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Hook loop straps are good assistant for our life. Only by understanding them well and knowing their precautions for use, can hook loop straps serve our lives better. Let me give you a detailed introduction 1. Pay attention to the storage of the hook loop straps. The hook loop straps should be stored in a dry environment, and they cannot be placed with corrosive substances. Corrosive substances will affect their use and make the stickiness of the hook loop straps reduced, so it is not easy to stick to it when using it. You should also pay attention to keeping the original appearance of the hook loop straps. Do not disperse the hook loop straps. If it is scattered, the hook loop straps will be entangled with each other, so that the viscosity of the hook loop straps will be reduced. 2. When we use hook loop straps, we must keep the sticking surface clean. If there are a lot of substances on the sticking surface, it will reduce the use effect during the use process, such as not sticking firmly and falling off easily. 3. When we use them, we must pay attention to tear them up and down, don't pull them sideways. This can keep the hook loop straps good effect for a long time and extend the life of the hook loop straps. 4. In the process of normal use, we should also control the number of times to paste and uncover the hook loop straps. The service life of the hook loop straps is very long, but it does not mean that it can be used indefinitely. In general, the service life of the hook loop straps can reach tens of thousands of times. Therefore, in daily life, we should not always tear them, so that the service life of each hook loop straps will be shortened once. 5. It is best not to clean the hook loop straps. The two sides of the hook loop straps will contact and rub against each other during the cleaning process. This will cause the hook on the adhesive surface of the strap to stretch due to external forces. Deformation, can not even return to its original state. Therefore, try to avoid cleaning hook loop straps during use. Even if cleaning, you must pay attention to the strengh, so as not to damage the characteristics of the hook loop straps.

1. Slim waist exercises A. Lie on the mat with your back close to the mat. Lift your legs up to 90 degrees to the upper body. Bend your knees at 90 degrees. Cross the elastic band under your calf and knee joint. Hold both ends of the elastic band on your side with both hands. B. Slowly apply force, tighten the abdominal muscles, raise the buttocks, bring the thighs closer to the body, and then slowly return to the starting position. C. Lifting the buttocks is to exhale, and inhale when restoring. 2. Beautiful buttocks and stovepipe exercises A. Two feet into a lunge, the toes of the forefoot rush forward and step on the middle of the elastic band, the heel of the back foot is off the ground and the toe rushes forward, the upper body is upright, both hands hold the elastic band in front of the chest, the elastic band is stretched at this time. B. Slowly sink the back knees, and then slowly rise to the starting position. Change the other leg after a group. C. Be careful not to twist your hips and keep your body balanced. 3. Skinny calf exercises A. Stand upright. Step on the middle of the elastic band with the forefoot of your feet. Hold the elastic band tightly with both hands and hang naturally at your side. B. Slowly raise the heel, and then slowly return to the starting position. C. Keep your body balanced and don't lean forward or backward. 4. Breast beauty exercises A. Make a lunge with both feet, fixed in the middle of the elastic band, hold the elastic band with both hands, slightly wider than the shoulders, elbows flexed, and the elbows are on the outside of the shoulders. B. Slowly push both hands forward, but the arm is basically straight, and then slowly return to the initial posture. C. Pay attention to keeping your body balanced, and don't lean forward and close back. Exhale when you move forward, and inhale when you restore. 1. The elastic band is fixed in the middle, holding the elastic band in your hand, the arm hangs naturally. 2. Keep your body still, slowly raise your arms to shoulder height, and then slowly lower to the starting position. 3. Keep your head and body in a straight line, don`t arch your back 5. Lean upper body exercises A. Step on one end of the elastic band under your feet, hold the elastic band in your hand, and straighten your arms naturally. B. Slowly bend the elbows, raise the dumbbells to the chest, and then slowly lower to the starting position. Change to the other arm after a group C. Be careful not to lean forward and close, and do not move your elbows back and forth. Tips: If your exercise arrangement is aerobic exercise plus strength training, and at the same time make good dietary adjustments, I believe you will achieve your goal of weight loss and body sculpting faster and better.

What are the things we need to pay attention to when doing elastic band training? 1. The correct way of breathing: A. Don't hold your breath while exercising. B. In the exertion phase, exhale at a constant speed, and inhale at a constant speed during the relaxation phase. C. Breathe as slowly as possible. 2. Ensure the normal state of the spine. 3. Tighten the abdominal muscles. 4. Slow movement speed, control strength: Except for the training specifically designed to improve explosive power, the speed should be slow in all other strength training. What should I pay attention to when using elastic bands? 1. Avoid contact of the elastic band with sharp objects or rough surfaces. Avoid using it if it is damaged. 2. The elastic band can only produce resistance when it is tightened. The longer the unit length is stretched, the greater the resistance generated, which can be used to adjust the resistance. 3. Both ends of the elastic band should be fixed well to avoid damage to the user due to loosening or detachment. When gripping, it should be looped at least one circle to ensure the fastness of the grip. How to arrange the exercise plan of the elastic band? 1. Number of repetitions: Each exercise is best completed within 30 to 90 seconds, repeat 8 to 15 times to achieve exhaustion, or change to light weight, more repetitions, or heavy weight and less repetition to increase your fitness Diversity. 2. Number of groups: beginners can do one group for each exercise. 3. Rest between groups: If you practice the same body part, you can rest for 90 seconds between groups. If you train different parts of your body, you can shorten the rest time, even without rest. 4. Exercise sequence of body parts: Generally speaking, large muscles can be exercised first. Large muscle masses generally refer to the chest, back, buttocks and thighs. 5. Strength exercise frequency: two to four times a week. 20-40 minutes each time. Before doing strength training, it is best to warm up for 5 to 10 minutes. During and after training, you should do some stretching exercises. We are a resistance bands factory in China. Welcome to custom your resistance bands! If you want to get more useful info and a wholesale discount, please follow us.

There are some training movements for how to train buttocks. In these training movements, there are many movements that require equipment. Among them, resistance bands are a good equipment. I believe some people know about elastic bands for buttocks training. So, how to practice resistance bands hip training? It turned out to be so simple. Let's take a look together below. 1. Squat with elastic band, do 4 sets of 15-20 reps. Note: Step on the middle of the elastic band with both feet, grasp both ends of the elastic band with both hands, bend the elbows and hang on the shoulder position, at this time, the forearm is parallel to the ground. Inhale and squat slowly, squat until your thighs are parallel to the ground, exhale, get up and restore. Just repeat the action. 2. Stretch belt lunge squat. Practice 2 groups on each hip, for a total of 4 groups. 15-20 times per group. Note: Stand with your feet apart, step on the middle of the elastic band with your front foot, grasp both ends of the elastic band with both hands, and hang your elbows on your shoulders. At this time, your arms are parallel to the ground. Inhale and squat slowly until the front thigh is parallel to the ground, and the back knee is close to the ground but does not touch the ground. Repeat the action. 3. The elastic band is deadlifted. Do 4 sets, 15-20 times in each set. Note: Step on the middle of the elastic band with both feet and grasp both ends of the elastic band with both hands (the position of the elastic band with both hands can be adjusted in this action, the closer to the position of the foot, the greater the resistance). Inhale and move your hips back, bend your knees slightly, slowly bring the elastic band closer to your feet, exhale, get up and restore. Repeat the action. 4. One-leg deadlift with elastic belt. Exercise 2 groups on each side, a total of 4 groups, 15-20 times in each group. Note: Step on the middle of the elastic band with one foot and grasp both ends of the elastic band with both hands (the distance can be adjusted). Inhale, move your hips back, bend your knees slightly, slowly approach the elastic band to your feet, and exhale to get up and restore. Repeat the action. The other leg serves to stabilize the body and does not participate in exerting force. 5. Kneeling posture and kick back. practice 2 groups on each hip, 4 groups in total, 15-20 times in each group. Note: Support your hands and knees on the mat, your palms are directly below the shoulder joints, and your thighs are perpendicular to the ground. Grasp the two ends of the elastic band with both hands, and step on the middle of the elastic band with one foot. Exhale and straighten your legs, kick back with the elastic band, inhale to restore, and repeat the action. Be careful not to collapse your waist and keep your pelvis stable. 6. Elastic band hip abduction.2 groups of exercises on each side of the hip, 4 groups in total. 15-20 times per group. Note: Support your hands and knees on the mat, your palms are directly below the shoulder joints, and your thighs are perpendicular to the ground. Knot the elastic band into a loop (the position of the knot is adjusted according to personal circumstances), and hang the elastic loop under the knee. Exhale, open one thigh outward, inhale to restore, repeat the action. Be careful not to collapse your waist and keep your pelvis stable. 7. Clam shell type. There are 2 groups of exercises on each side of the buttocks, a total of 4 groups. 15-20 times per group. Note: Lie on our side on the mat, with our back head, upper back, buttocks and heels in a straight line. Hang the elastic ring above the knee, exhale, open the upper thigh, and at the same time, the toes are straight toward the ceiling, and the inhale is restored. Repeat the action. We are a resistance bands factory in China. Welcome to custom your resistance bands! If you want to get more useful info and a wholesale discount, please follow us.

Friends who like to practice yoga will generally fall in love with yoga-related sports and practice for a few minutes every day. If you do not practice for a day, you will feel that you are missing something. Friends who often experience freehand yoga practice, do you know that with the aid of tools, it is also very helpful to our fitness effect? We often hear about two exercise tools, fitness resistance bands and elastic rope, which are quite different. Difference 1: Different Shapes The Fitness resistance bands have a certain width, which increases our force-bearing area when used, and the damage to the skin is smaller. The elastic rope is a round rope. Generally speaking, when the rope is tightened, it will cause great damage to our skin, and the resistance bands used in yoga are elastic and cause relatively little damage to the skin. Difference 2: The Scope of Use is Different Fitness novices, we have to pay attention to this point, which can help you make good choices and achieve higher results. The fitness resistance bands seen by bodybuilders in the market is more convenient to carry and does not take up any space, so it is very popular among young people and old people. But compared with it, the elastic rope is relatively inconvenient to carry because of the relationship between the two handles. If you want to do resistance band training, you can choose to use our fitness resistance bands to help you lose weight. Welcome to our website inquiry now! We are a resistance bands factory in China. Welcome to custom your resistance bands! If you want to get more useful info and a wholesale discount, please follow us.

If you like running, it is necessary to strengthen your legs. We can use gym resistance bands to exercise leg muscles. On the one hand, gym resistance bands can increase training changes. Because of its high plasticity, gym resistance bands are applied to the basic movements of strength training to increase the training difficulty. On the other hand, gym resistance bands can improve coordination and balance. The flexibility of gym resistance bands enables users to maintain coordination and balance during use, which can enhance body stability. Recommended resistance band training 1. Hip external rotation in sitting position Sit in a chair and attach the elastic band to the right bench and the other end to your right ankle. Keep your knees together, slowly rotate your lower leg to the outside, then slowly control the leg back to the starting position, repeat the above action on the other side, repeat 20 times. 2. Stand with your legs up Place the gym resistance bands on your right leg and stand up. Keep the right leg straight, bend forward, and then slowly fall back. Repeat on the other side. 3. Standing hip abduction One end of the gym resistance bands was fixed in a stable position, and the other end was fixed on the right ankle. Standing position, straighten the right leg, put it in front of the left leg, slowly open the right leg to the right side of the body under the pull of resistance, then slowly return to the starting position, and repeat the above action on the other side. If you want to do resistance band training, you can choose to use our gym resistance bands to help you lose weight. Welcome to our website inquiry now! We are a resistance bands factory in China. Welcome to custom your resistance band! If you want to get more useful info and a wholesale discount, please follow us.

Fitness resistance bands is a kind of exercise at one point. In addition to the usual running, jumping, walking and other sports methods, fitness resistance bands fixed-point training corrects all parts of your body. The specific methods are as follows: Generally speaking, outdoor exercise of fitness resistance bands should be carried out with the help of tree trunks and benches. You can start by wrapping fitness resistance bands around them. Of course, you can also use various parts of the body for resistance band training, as long as you feel that all parts of the body have been expanded and stretched. Start with walking, 25 minutes a day, 4 days a week. Gradually to 6 days. Your steps should be relaxed and comfortable, not too fast 5 minutes after the start and 5 minutes before the end. To warm up, you should turn your shoulders and wave your arms; when you calm down, pat your calves, stomach and thighs. After walking, you can use the park as your gym for a particular fat zone. Generally, each group of movements do two groups, one group about 8 ~ 12 times, starting twice a week, gradually reaching three times a week. The thickness and length of fitness resistance bands determine the weight when using, which can be selected according to personal needs, or two fitness resistance bands can be used to increase the strength. When carrying out fitness resistance bands exercise, we should pay attention to keep the body stable and hold the resistance bands firmly. The exercise intensity depends on the individual ability and gradually. Of course, you can exercise according to the fitness resistance bands, which is popular now, to achieve better results. We are a resistance bands factory in China. Welcome to custom your fitness resistance bands! If you want to get more useful info and a wholesale discount, please follow us.

As the saying goes: "strength depends on gluteus maximus". Gluteus maximus is the most important muscle in running, which is like a "motor" installed behind the human body to provide forward power and drive the human body forward. If you feel that you can't run as hard as you can, you can't lift your speed. It may be caused by gluteal muscle weakness. At this time, we need to consider hip training to improve the strength of our gluteus maximus. If you want to run better, avoid injuries, and increase speed, consider using our hips for training. Crab walk with gym resistance bands Place the gym resistance bands above the knee in a semi squat position and step to the left / right with no ups and downs of the center of gravity. Alternate sides every 10 steps Kneel and raise your knees with gym resistance bands The gym resistance bands are placed above the knees in a kneeling position. One leg is lifted to the side and extended, and the other side is changed every 15 Gym resistance bands hip Bridge Place the gym resistance bands above the knee in a supine position with the legs slightly wider than the shoulder, so that the gym resistance bands are in a tight state, and then slowly lift the hip to be in a straight line with the body, stop for 1-2 seconds, and then slowly drop, 15 / group If you want to do resistance band training, you can choose to use our gym resistance bands to help you lose weight. Welcome to our website inquiry now! We are a resistance bands factory in China. Welcome to custom your resistance band! If you want to get more useful info and a wholesale discount, please follow us.

Do you still remember Wang Shipeng's backward step shooting in the program "Access"? At that time, Wang shipeng and Cao Fang used the gym resistance bands to carry on the dribble retreat training. However, this little gym resistance band is not the only one for this purpose. This article will analyze the whole explosive strength training method - Gym resistance bands. Training method 1:Starting a dribble Action points: 1. The gym resistance bands are tied to the hip and pulled by the helper behind the player. 2. Players prepare with the ball in the posture of holding the ball: with chest and abdomen closed, feet opened wider than the shoulder and knees bent to lower the center of gravity, the ball is placed at the hip of the stride side and visually in front. 3. the non step foot exerts force and full speed to step forward, put the ball first and then step or the ball and foot touch the ground at the same time to avoid walking; the arm near the defensive end raises the ball guard and shoulders. 4. In the process of starting and fast pushing, the assistant should control the resistance strength to ensure the players can make correct actions. In actual combat, the first step of starting when dribbling or holding the ball is particularly important. Even if the defender sees it in advance, he can not catch up with it because the first step starts quickly. In this training, the resistance of elastic band is used to improve the overall explosive force and simulate the ability of quick start of dribble. Training method 2: sliding dribble and backward running 1. The gym resistance bands were tied to the hip and pulled by the assistant on the player's side. 2. The player should make full use of both balls to move sideways at full speed. Note that the player does not move laterally continuously (if it is carried out at a constant speed, it will develop muscle endurance). Instead, he should pause a little after each side impact to make the next lateral impact. If you want to do resistance band training, you can choose to use our gym resistance bands to help you lose weight. Welcome to our website inquiry now! We are a resistance bands factory in China. Welcome to custom your resistance bands! If you want to get more useful info and a wholesale discount, please follow us.

Congratulations on the relocation of Shenzhen Hongxiangwen Hook & Loop company! On December 1, 2020, Shenzhen Hongxiangwen Hook &Loop company moved to No. 17, Shabo Industrial Zone, Xintian community, Guanhu street, Longhua District, Shenzhen. Every move of the company means a leap in the development of the company and a new beginning for the company. All Hongxiang literati will not forget their original intention, forge ahead and strive to create a better tomorrow. This relocation not only creates a good working environment for employees, but also marks the company's business development to a higher level. At the same time, it also witnessed the rapid development of the company in recent years, and the company's business is booming! Here, I would like to thank our customers, partners and new and old friends who have given us great support for a long time. I hope we can make progress together, seek common development and create brilliance together.

During the pull-up exercise, gym resistance bands can help us to reduce body resistance and difficulty. Using the gym resistance bands allows us to practice the pull-up in advance without over borrowing the arm. In addition, it can better strengthen the trapezius, biceps brachii, rhomboid and latissimus dorsi, which play an important role in the pull-up movement. Next, let's show you how to use the gym resistance bands to practice and unlock the pull-up. Special attention should be paid to the difference between active suspension and passive suspension. Passive suspension relies more on arm strength, while active suspension activates our latissimus dorsi and core strength. Action Essentials: Hold the barbell with both hands wider than shoulder width, fingers forward. Lift your feet off the floor. The shoulder and latissimus dorsi exert force, and the scapula tightens and sinks backward. Keep your chest up and your ears behind your arms. Stay in this position for 20 seconds and do 3 groups. PS: if you have the conditions, you can install a pull-up bar in front of a closed door. For beginners, it can help keep the body stable and keep the door in front of you, so as to avoid our body shaking forward, so as to save physical strength. If you want to do resistance band training, you can choose to use our gym resistance bands to help you lose weight. Welcome to our website inquiry now! We are a resistance bands factory in China. Welcome to custom your resistance band! If you want to get more useful info and a wholesale discount, please follow us.

Exercise therapy can help control and reduce blood sugar is a well-known knowledge point for diabetics. But many people will encounter many obstacles in the implementation. Climate, differences in personal physical fitness, family social relations, etc. all have a certain impact on exercise therapy. Especially in autumn and winter when the climate is getting colder. Many elderly diabetic patients report that their children say that it is cold and that they are prone to accidents when going out. How can they exercise without going out? If you don`t exercise, your blood sugar is not well maintained. It`s a real dilemma! Now I will introduce a home fitness artifact-gym resistance bands. According to a new study published in the Canadian Journal of diabetes, in addition to increasing strength, adding appropriate resistance exercise during exercise may also have moderate benefits for controlling blood sugar. Many domestic studies have also proved this point. Resistance exercise can improve fasting blood glucose, glycosylated hemoglobin, high-density lipoprotein cholesterol, and low-density lipoprotein cholesterol. It has significant effects; it is beneficial to improve the level of glucose and lipid metabolism in type 2 diabetes patients. Improve insulin sensitivity. Gym resistance bands have the advantages of low price, convenient use, simple operation and safety. Therefore, resistance training with the help of gym resistance bands is of positive significance for elderly sugar lovers to control blood sugar. If you want to do resistance band training, you can choose to use our gym resistance bands to help you lose weight. Welcome to our website inquiry now! We are a resistance bands factory in China. Welcome to custom your resistance band! If you want to get more useful info and a wholesale discount, please follow us.

In the exercise equipment, gym resistance bands is a device with many functions. I believe some people still know it very well, but many people don't know how to use gym resistance bands to exercise their back. So, what's the most effective way to use gym resistance bands to exercise your back? Let's have a look. Gym resistance bands standing rowing Step ■ wrap the gym resistance bands around a stationary object, such as a squat stand or pole; ■ hold the other end of the gym resistance bands, bend your knees slightly and straighten your back; ■ keep your arms straight forward (see figure a); ■ retract the elbow and clamp the back to make the gym resistance bands close to the chest (see Fig. b), and then return to the starting position in a controlled manner; Attention point ■ complete the exercise as quickly as possible, but do not allow the gym resistance bands to retract quickly; on the contrary, control the movement of the centrifugal part; ■ choose a gym resistance band that produces enough tension so that you can do 20-25 repetitions in the right form and technique before you get tired. Other back exercises Double arm high pull back Arms bent back If you want to do resistance band training, you can choose to use our gym resistance bands to help you lose weight. Welcome to our website inquiry now! We are a resistance bands factory in China. Welcome to custom your resistance bands! If you want to get more useful info and a wholesale discount, please follow us.

In the last article, we introduced the action of gym resistance band in shoulder training. This time, we will introduce the action of gym resistance band in training pectoralis major and latissimus dorsi. For the following actions, each of which is 4-6 groups, 15-20 times in each group. For the choice of gym resistance band, please try to choose this kind of solid annular elastic band instead of hollow elastic rope. The first action is to clamp the chest with gym resistance band First, we need to find a place to hang up the gym resistance band. There are three points to pay attention to when doing this action The first thing you need to pay attention to is that your shoulders must sink. If your shoulders don't sink, you won't be practicing your chest muscles. The second thing we need to pay attention to is that when we do the action, we should not have a hunchback, your chest must stand up, so as to better stimulate our chest. The third point that needs to be noted is that the elbow angle slightly bends when doing the action, and it should always remain unchanged. There are many people who do not keep the angle of the chest clip unchanged, making a similar push action. This is a problem that shouldn't happen when you pinch your chest. You should pay special attention to the three mistakes you often make. The second action is to use the gym resistance band to hold the chest upward, which focuses on stimulating our upper chest. Do this action is also to pay attention to the three points just said, do not shrug, chest, elbow angle does not change. The third movement is gym resistance band weight-bearing push ups If you want to do resistance band training, you can choose to use our gym resistance bands to help you lose weight. Welcome to our website inquiry now! We are a resistance bands factory in China. Welcome to custom your resistance band! If you want to get more useful info and a wholesale discount, please follow us.

Resistance bands training is a very popular way of exercise. More and more people choose this simple tool to exercise. In order to ensure safety, it is necessary to understand the precautions when carrying out resistance training. A. Improper use may cause injury. It is recommended to consult a professional or refer to the professional resistance bands training video before use. B. Before use, check the gym resistance bands for nicks, cracks or small holes. C. It should be replaced regularly. If it is used frequently, it should be replaced within 1-2 months. D. When using, do not wear jewelry or keep long nails to avoid scratching the gym resistance bands. E. People who are allergic to rubber should use gym resistance bands without rubber. F. Try not to train in front of the eyes to prevent injury. G. Do not over elongate the gym resistance bands. Generally, the length should not exceed three times of the original length. If you want to do resistance band training, you can choose to use our gym resistance bands to help you lose weight. Welcome to our website inquiry now! We are a resistance bands factory in China. Welcome to custom your resistance band! If you want to get more useful info and a wholesale discount, please follow us.

Shoulder joint is the most flexible joint of the human body, and the flexible operation of the joint is realized by the muscles attached to it, such as taking things, holding the mouse, holding the mobile phone, taking the pen, eating, etc. What would you do if you had a pain in your shoulder? Don't panic. Here I will introduce you how to exercise your shoulders through gym resistance bands. Hold the handle with arms straight, bend knees and squat down. Facing the gym resistance bands, move your arms to both sides of your body, and you will feel the contraction and tension of your gluteus maximus and the compression of your scapula. Even if you don't feel it, you should pay attention to it. Pay attention to the position where the hands are pulled backward, and keep the peak contraction for 2 seconds. 10 times in a group. 3. Angel cross training (4 groups * 10 times) You'll definitely feel it when you do this exercise, because this cross training is dedicated to shoulder pain and stability. When facing the gym resistance bands, stretch out your arms and raise your arms. Cross the arms in front of your chest and grasp the bracelet at the handle. Then open the arms and pull them toward the front, upper, and sides of the body until your arms can't be pulled backward. Feel the contraction of your shoulder blades, the tension of your deltoids, and the tension of your core muscles. It's important to feel the pressure of your shoulder muscles. Similarly, you need to pull the gym resistance bands to the side stops and keep the peak contraction for 2 seconds. 10 times was one group. 4. Hugging training (4 groups * 10 times) Back to the fixed side of the gym resistance bands, open your arms in the recumbent position (chest extension), and then pull the gym resistance bands to the place in front of the chest. You'll feel your shoulder blades open and stretched, as if you were going to hug someone. And then back to the starting position. A group of 10 times. If you want to do resistance band training, you can choose to use our gym resistance bands to help you lose weight. Welcome to our website inquiry now! We are a resistance bands factory in China. Welcome to custom your resistance band! If you want to get more useful info and a wholesale discount, please follow us.

People who have used gym resistance bands will encounter similar problems: the resistance value of gym resistance bands is too large, which will lead to no movement; if the resistance band of gym resistance bands is too small, it will lead to no exercise value; how many pounds should be bought for gym resistance bands? I believe that you will have questions about this, and I will answer these questions for you! Gym resistance bands are divided into the following categories according to specifications: 1.For children or rehabilitation purposes: 2000 / 1500 × (150) × 0.25mm Yellow 5 lb (2.27kg) 2.Objective to lose weight and shape women: 2000 / 1500 × (150) × 0.35mm green 18 lb (8.16kg) 3.Strong female or male: 2000 / 1500 × (150) × 0.45mm red 36 lb (16.33kg) 4.Strong men: 2000 × (150) × 0.55mm purple 56 lb (25.4kg) 5.Professional bodybuilders: Specification: 2000 × (150) × 0.65mm gold 72 lbs (32.66kg) The choice of gym resistance bands must be based on their own actual situation and pay attention to safety in the process of exercise If you want to do resistance band training, you can choose to use our gym resistance bands to help you lose weight. Welcome to our website inquiry now! We are a resistance bands factory in China. Welcome to custom your resistance band! If you want to get more useful info and a wholesale discount, please follow us.

There are various types of Resistance bands that can be used for strength training, rehabilitation, stretching, etc. Your fitness goals will determine which resistance bands is best for you. 1. Flat Resistance Bands Flat resistance band is the main tool for rehabilitation training and a popular physical therapy training tool. The width of these flat resistance bands is usually about 120 cm long and 15 cm wide, without handles, open at both ends, and do not form a closed loop. Applicable fields: rehabilitation and shaping, upper limb functional training, functional training. 2. Tube Bands with Handles Tube resistance bands with handle are made of hard, high-density rubber/latex, which is difficult to grasp. Therefore, they usually have handles for ease of use. Some tube resistance bands may also have sports carabiner. These carabiner can be used as accessories and combined with handles of various shapes. This feature makes the fastener elastic band the choice of many professionals and enthusiasts. Application areas: rehabilitation, shaping, strength exercises, functional training, and various levels of resistance, which can meet all levels of fitness needs. 3. Resistance loop bands The Resistance loop bands is connected in a complete circle like a big rubber band. According to the length and thickness of resistance loop bands, there are two types: regular size and mini size. Both resistance loop bands are suitable for lower body movement. Applicable fields: rehabilitation, lower limb training, strength exercise auxiliary training (for example, play an auxiliary role in advanced pull-up training), functional training. Regular size resistance loop bands: Regular size loop bands are suitable for upper and lower body movements. About 120cm long, they can help you with chest exercises, pull-ups and more. Mini resistance bands: The resistance of mini resistance bands is smaller than the traditional ring frequency band. And the size is very small, you can put it in your pocket. They are ideal tools for hip exercises. Mini resistance bands are very suitable for increasing the ability to resist weight movement. Mini resistance bands can also help muscles stay active during high repetitive actions, such as the hip bridge. If you want to do resistance band training, you can choose to use our resistance bands to help you lose weight. Welcome to our website inquiry now! We are a resistance bands factory in China. Welcome to custom your resistance band! If you want to get more useful info and a wholesale discount, please follow us.

The best performance training OPT model of the National Academy of Sports Medicine NASM tells us that our strength training is divided into 5 training stages: stability endurance, strength endurance, muscle hypertrophy, maximum strength and explosive power, if your training intensity Reach 75%-85% of 1RM, train 6-12 times in each group, train 3-5 groups, train at a medium repetitive rhythm, and enter the training strategy of muscle hypertrophy, so that your leg muscles will only be more It's getting bigger and bigger. We need to lower our training load, train with a lighter load and more reps, let ourselves train under the strategy of muscle endurance, and not let our training load be too heavy. Today, we use gym resistance bands with a small training load for leg shaping training to help you sculpt thin leg muscle lines. This gym resistance band leg shaping training program includes a total of 4 training actions, each of which completes 1 set of training and 3 sets of circuit training as required times, and keep training for 4-6 weeks. Training Action 1 ① Standing on one leg facing the single sofa, fix one end of the gym resistance bands to the sofa leg and put the other end on the suspended foot. The hand on the side of the suspended leg rests on the armrest of the sofa to stabilize the body, and the hand on the side of the supporting leg is akimbo. ② Squat the supporting leg first, and in a semi-squat position, push the suspended leg backward and straight leg straight. After retracting, stand up the supporting leg, and then push the suspended leg back straight, while bending the upper body forward. Keep your body balanced. ③ Keep your knees aligned with your toes when you squat with your supporting legs. After squatting, your knees do not exceed your toes. ④ Train 10 times on each side. Training Action 2 ① Lie on your side on the ground, with your upper legs akimbo, put a gym resistance bands above your knees. ② Raise the straight leg of the lower leg first, and then lower the lower leg, and then raise the upper leg to the straight leg. ③ Keep the upper body straight and stable during training and avoid lumbar flexion. ④ Train 15 times on each side. Training Action 3 ① Lie on the ground with your back to the single sofa, flex your elbows on the floor, fix one end of the gym resistance bands on the sofa leg, and put the other end on the ankle of one foot. ② Pull up the knees with the gym resistance band, and then slowly return to the starting position. ③ Place your elbows directly under your shoulders, your hands are parallel to your forearms, and your upper body should be straight. Tighten your abdominal muscles and hips to avoid bending the lumbar spine. ④ Train 15 times on each side. Training Action 4 ① Sit on the armrest of the single sofa, with hands on hips, fix one end of the gym resistance bands to the back of the sofa leg, and put the other end on the ankle of one leg. ② Straighten the calf forward, when the whole leg is parallel to the ground, then bend the calf back. ③ Keep your thighs parallel to the ground and keep your thighs still during training. ④ Train each leg 12 times. If you want to see the effect of thin legs faster, you also need to control the diet at the same time of leg shaping training, combined with aerobic exercise, improve body metabolism, and burn more calories. When the body's whole body fat level decreases, our leg fat can be reduced with the progress, so as to achieve the goal of thin leg training. If you want to do resistance band training, you can choose to use our gym resistance bands to help you lose weight. Welcome to our website inquiry now! We are a gym resistance band factory in China. Welcome to custom your resistance band! If you want to get more useful info and a wholesale discount, please follow us.

Both free weight and gym resistance bands can exercise muscles and enhance muscle function. Bwsides, Gym resistance bands also provides some important performance enhancement functions, but free weight does not. 1. More Motion Planes Unlike free weight, the gym resistance bands does not rely on gravity to provide resistance. This increases their potential for use in functional movement patterns that mimic everyday life and specific movements. Since free weights depend on gravity, they can only provide resistance in the vertical plane, that is, in the direction of gravity. Therefore, if you do free weight movement on a horizontal surface, such as holding a dumbbell while moving your hand from the left side of your body to the right side, there is no resistance (air resistance ignored). 2. Constant Tension Another advantage of resistance band training is that it can provide continuous tension to the muscles being trained. When you lift a free weight in any direction other than the vertical, the tension on the muscle changes and can actually be eliminated in some places. Again, it boils down to the difference between resistance that requires and does not require gravity. For example, in a dumbbell curl, when you bend the weight all the way to the maximum, the tension is eliminated at the top because the dumbbell is no longer lifted against gravity through the biceps brachii. When biceps brachii is flexed through elastic resistance, the tension will appear in the whole range of motion, because the resistance comes from the elastic properties of the gym resistance bands rather than the weight of dumbbells. 3. Linear Variable Resistance It can be said that the most clear characteristic of resistance band training is linear variable resistance, which means that with the increase of motion range, the resistance also increases. For example, when you do a biceps brachii lift with the gym resistance bands, the resistance will gradually increase as you bend your hand toward the shoulder. This is because of the physical properties of elastic materials, and we've all experienced rubber bands at some point: the more rubber bands stretch, the more resistance they provide. One of the benefits of this flexibility is that as the range of motion expands (and thus increases resistance), the number of muscle fibers it uses in the target muscle increases. The more muscle fibers are used, the more adaptable muscle strength is. This is an added benefit that free weight cannot provide. If you want to do resistance band training, you can choose to use our gym resistance bands to help you lose weight. Welcome to our website inquiry now! We are a gym resistance bands factory in China. Welcome to custom your resistance band! If you want to get more useful info and a wholesale discount, please follow us.